Looking for a quick way to reset and rejuvinate?
Take a mental health break with a weekend at Kriplau Center for Yoga & Health, in Stockbridge, MA. With their fully customizable Kriplau R&R Retreat Program, you can plan out the perfect stay.
The Kriplau R&R Retreat Program, focuses on relaxation, renewal, and reconnection, allows guests to select their desired time frame, daily activities and accommodations based on their personal schedules, skill levels, and budgets.
Booking an R&R retreat at Kriplau is as simple as going online and clicking the dates that work for you on a calendar. The minimum stay on property is 2-nights, but no maximum. Online registration link:
Every participant in Kriplau’s R&R retreat has their own unique background, which is why no activity is mandatory. Participants choosing not to take advantage of a specific activity can always sign up for a Healing Arts Service like massage or Reiki (additional fees per service) or take advantage of the property’s many hiking trails, relaxation rooms, or fitness areas.
Yoga & Ayurveda – Learn the basics of both or choose workshops based on your skill level.
Mindful Outdoor Activities – Guided Hiking, Guided Kayaking etc.
Mind & Body Wellness – Daily self-care routines, yoga breathing, hands-on cooking demonstrations
Art Classes – Collage and painting workshops, writers workshops, dance classes
An example of an average day’s Kriplau R&R schedule is attached for your review.
If budget is a concern, Kriplau is absolutely the right retreat destination for you! The property offers various accommodations perfect for any price range. To learn more: kripalu.org/register-rr